Tips to lose weight
Very difficult to lose weight, so many people become desperate and do anything in order to reduce their weight
.Not an easy thing to lose weight! ", That's the usual comments we hear. All things must be difficult if we do not know how and its direction. Therefore to lose weight we also have to understand how.
There are some great tips for you to run, but here does not include needle play scales to fall Laughing
1. Reduce carbohydrates (rice, bread, etc.) and avoid fats (fried foods, coconut milk).
But do not you eliminate carbohydrates from your eating because your body needs carbs still, just not too much.
2. For those of you eating from 3 to 6 times a day.Huh? How? Of course you have to make a half portion of each meal. Then three additional between meals is not necessary to use rice, but the fruit or non-fat milk
3. Avoid sugar in your drinks!Drinks that bring most troops are sugar soft drinks. It is advisable not to drink it again. Always ask for mineral water if you're eating out. Occasional sweet tea for relief is still not right.
4. Most recent meal 2-3 hours before bedtimeBecause the fat began to be stacked when you sleep, and if you eat before bed it will become easy targets for fat deposition. If you are hungry, it's better to drink only non-fat milk or WRP or something.
5. No more fried foods, replace it with a grilled or poachedBut be careful, usually grilled chicken spread with oil. At best, you said once to a cook, so do not use oil.
6. Cardio exercise (jogging, running, swimming, jump rope, treadmill)This kind will make you burn the fat that accumulates with success. Perform the routine every day
7. Beautiful morning for practicePractice in the morning would be more effective, because your stomach is empty and of course the main combustion will take from your fat.
8. A healthy walkTry you can walk if the distance is not too far away. Or when there is a choice between an escalator or stairs, choose the stairs! Unless of course the mall there is usually only an escalator, but you can outsmart your continued walking on the escalator.
9. Take breaksA good resting time is 8 hours a day. Do not over do less.
10. Enjoy your lifeSet all your diet and exercise so enjoyable, so there will not be a yo-yo dieting (weight sometimes up sometimes down). If you enjoy a healthy lifestyle you are new, certainly not until you get bored
Sometimes you feel hopeless, but keep trying for the good in your life.
.Not an easy thing to lose weight! ", That's the usual comments we hear. All things must be difficult if we do not know how and its direction. Therefore to lose weight we also have to understand how.
There are some great tips for you to run, but here does not include needle play scales to fall Laughing
1. Reduce carbohydrates (rice, bread, etc.) and avoid fats (fried foods, coconut milk).
But do not you eliminate carbohydrates from your eating because your body needs carbs still, just not too much.
2. For those of you eating from 3 to 6 times a day.Huh? How? Of course you have to make a half portion of each meal. Then three additional between meals is not necessary to use rice, but the fruit or non-fat milk
3. Avoid sugar in your drinks!Drinks that bring most troops are sugar soft drinks. It is advisable not to drink it again. Always ask for mineral water if you're eating out. Occasional sweet tea for relief is still not right.
4. Most recent meal 2-3 hours before bedtimeBecause the fat began to be stacked when you sleep, and if you eat before bed it will become easy targets for fat deposition. If you are hungry, it's better to drink only non-fat milk or WRP or something.
5. No more fried foods, replace it with a grilled or poachedBut be careful, usually grilled chicken spread with oil. At best, you said once to a cook, so do not use oil.
6. Cardio exercise (jogging, running, swimming, jump rope, treadmill)This kind will make you burn the fat that accumulates with success. Perform the routine every day
7. Beautiful morning for practicePractice in the morning would be more effective, because your stomach is empty and of course the main combustion will take from your fat.
8. A healthy walkTry you can walk if the distance is not too far away. Or when there is a choice between an escalator or stairs, choose the stairs! Unless of course the mall there is usually only an escalator, but you can outsmart your continued walking on the escalator.
9. Take breaksA good resting time is 8 hours a day. Do not over do less.
10. Enjoy your lifeSet all your diet and exercise so enjoyable, so there will not be a yo-yo dieting (weight sometimes up sometimes down). If you enjoy a healthy lifestyle you are new, certainly not until you get bored
Sometimes you feel hopeless, but keep trying for the good in your life.
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