Keeping Metabolism Diet
UNDERSTANDING not limited to diet to lose weight. Regular diet is central to the program. Like what exactly?
Hear the word diet, shadows get pushed instantly slim body. In fact, not limited to diet to lose weight. In principle, if a person's diet at applying a specific diet.
For example, people with diabetes will implement the diet with low sugar levels. Expected to undergo a diet like this can keep blood sugar within normal limits. Patients with renal impairment can also be applied to reduce the intake of dietary protein.
In addition to diet to lose weight like the ones you hear, diet also serves to raise the weight to achieve the ideal body weight. As did Miss Indonesia 2007 Kamidia Radisti (Disti). This beautiful girl on a diet with the aim of raising the weight to achieve the ideal body weight.
Tracing back the struggle in the Miss World 2007 in order to wear the clothes and fuller body, Disti "obliged" to raise the weight 2-3 kg more. "My body including hard to ride. Then need to work hard to achieve your ideal weight," the story of the couple's daughter and Ermin Sulistyowatie Djohar Malingan this.
Towards the Miss World 2007, held late last year, since September this Disti physical training and strict diet. Besides swimming, Disti regularly consuming milk protein.
In addition, the girl born in Surabaya, February 23, 1984, was on the diet by increasing consumption of vegetables and do not forget to increase the intake of supplements. In each meal menu, he will not miss the green vegetables, both raw and processed. Applying such a dietary pattern that was effective to raise the weight as much as 2 kg. "In addition to weight gain, muscle is also more established," said the enthusiasts of this pool.
According to the Clinical Nutrition Specialist Hospital Gatot Subroto Army Hospital from Dr. Natalia Emmy SpGK, the composition of food affects the body's metabolism. Normal diet consists of "four perfectly healthy 5" must be consumed every day. "This diet should be balanced. That is, not only eat certain foods from the food composition of the filling and ignore others that should be required of the body," said Natalia.
This is called balance nutrition are carbohydrates (60-70%), protein (15-20%), and the remaining fat. The third substance called macronutrient.
If there is an imbalance or excess in one of the components resulted in the body susceptible to illness. Bowel disorders , gastrointestinal and cardiac stalking them with a poor diet. This is related to impaired metabolism in the body.
Macronutrient and micronutrient support each other and it is important to maintain metabolism in body . micronutrients consisting of vitamins and minerals. "To live a healthy life balance should be applied every time nutrition foods," advises an alumnus of the University of Indonesia. For example, a kilo of fruit eating carbohydrates, but protein and fat content are also important not fulfilled.
Natalia added, to maintain ideal body weight have to eat a balanced diet with calorie needs. Therefore, each individual has different caloric needs vary.
How many levels of calories needed by the body depends on age, activity, weight, height, sex, and condition  basal levels of calories according to the formula basal caloric needs.
The results of the calculation of basal levels of calories, then be increased or decreased according to the circumstances of each individual.
"Because the basal caloric requirement of calories when the body does not move. In a sense, the caloric content to the needs of organ," said a doctor who also practices in Siloams Hospitals. The results are applied to the calculation of calories in food intake according to the recommended composition.
[Ok-zone.com]

HOW TO FAST THIN 
 

Having an ideal weight ideal course for everyone, both men and women, because it will affect confidence, especially in terms of appearance.
Not everyone has an ideal body weight because there are several different factors that affect it, there is a gift from the descendants or a diet that is not in the guard did not lead to an ideal weight.
For that to overcome this, this time we will give you a little infoe Tips To Lose Weight In the course naturally, without drugs are now rife. Please read carefully the following tips to get maximum results.
Here are ways to lose weight naturally:
A. Drinking WaterThe simplest way is to drink water at least 2 liters of water / day. Because water helps your body's metabolic processes in the way of converting food into energy needed. Here water also plays a very important as a fuel to drive metabolic reactions. So if you do not drink water, then you can not burn calories.
2. SportsSports did not become common again as the most credible in terms of losing weight. So out ragalah regularly to keep the body healthy condition.
3. FoodFrom some research on foods that can help you lose weight, experts have said that there are some foods that are proven to be a useful food for weight loss. The food is grapes, sardines, pumpkin, eating beef and drinking green tea.
4. Say no to AlcoholOne way to reduce consumption of unwanted calories is to reduce alcohol drinking. Most of desire to drink alcohol because of the perception generated by the alcohol in the form of taste and relaxation effect. But that is not widely known is that drinking can also be caused by thirst and hunger. Maintaining hydration and not go to a bar or restaurant very hungry can suppress alcohol intake.
5. Familiarize BreakfastBreakfast is often not trusted as a way to lose weight, but it was also useful breakfast to lose weight. If your breakfast in the morning, you can reduce your consumption of lunch. Enough bananas, yogurt, cereal, bread and others for snacks that contain plenty of fiber and protein will give you a sense of satiety until it was time for lunch.* If you like drinking tea, mild green tea every day which can help you burn about 70 calories more a day.* If you like drinking milk, you should not select a full cream. Have a drink consumption of low fat milk.
6. Eat slowly in a wayKunyalah your food until it is completely pulverized your mouth and drink mineral water after each chewing
7. Use a smaller plateTo avoid you take large amounts of food then use a smaller plate. You'll feel full with less food.
8. Limit carbohydratesFoods high in protein, such as fish, is the best dinner option to control body weight. This is because protein keeps you full longer. If you want to eat carbs, avoid simple, because it is more likely to be stored as fat rather than used as energy.
PATTERNS AND MENU FOODS THAT CAN REDUCE WEIGHT

    If you eat that contain carbohydrates (rice) should not be mixed with a protein (dagung / fish). But eat along with the vegetables.
    Size max 6 tablespoons rice, and for meat / fish meal once a piece is kira2 wrote.
    Do not eat over at 7 pm.
    Do not eat food preservation / canned, try to multiply the fruits and vegetables
    Every morning I wake up drink a glass of water plus 1 piece of lemon.
    Eating breakfast may only be the fruit / oatmeal, if not resistant to nyemil fruit slices at 10 am.

That little tips, hopefully bermanfaar for you and you can have a weight that you desire.

How does fat but healthy?
An easy way fat but healthy and avoid illness, we must choose a balanced diet.
If you want to fatten the body, is one correct way is to increase the size of the meal and diligent drinking milk, although it should still be monitored meal portions. Should continue to avoid eating too much junk food and too high in saturated fats such as fried foods, because these foods will actually increase the intake of cholesterol in the blood that could be bad for your health. Fat but healthy, is not that what we want?

Actually, another key addition to eating a "big" the sport. Do not be afraid to exercise even more thin, because even in thin people, exercise can increase your appetite. This is because when we exercise regularly, your body becomes more active, and the more energy is expended, the greater the body's need for energy sources, namely food. That is why people often complain of increased appetite after exercise. But for skinny people, it would be a plus right? Therefore, in addition to increase the portion of food intake, try to exercise regularly. Choose exercise that you enjoy doing, whether it be swimming, jogging, or aerobics, dance classes and even can be used as sports. Perform routine, for example, three times a week. You can also visit a fitness center and ask for help the trainer to learn how to cultivate a good body, so that food intake can be treated perfectly into muscle.

Eat a lot without exercise will only increase the intake of fat, or even not "useless" at all because the food is not processed the body into muscle and energy. At a certain level of fat is essential for the body, but if too much fat can be a source of some diseases.

Currently no milk supplements to gain weight, which contain high protein. Why is not fat, but protein? Because fat is good is that to have an ideal muscle mass, so the fat does not gembyor, but toned and healthy. And protein is the nutrient that the body needs to build muscle. Thus, consumption of milk weight gain supplements, plus eat a lot, and regular exercise, undoubtedly a healthy body fat you can have.

Explanation:
To measure the nutritional status, in the science of nutrition. No such thing as BMI = body mass index or BMI (Body Mass Index), the way to the Weight / Height (in square meters). if measure Weight / Height you, means IMTnya is = 64/3, 0976 = 20.66. a little thin, but excluding normal anyway.

Underweight (BMI <18.5), Normal (BMI 18.5 to 25.0), Obese (BMI 25.1 to 27.0), obesity (BMI> = 27.0)

The increase in weight is usually influenced by food intake and output. if you added weight, mean intake (intake) should also be ditambah.kalo BeratBadannya with current consumption tends to remain, then feeding should be added 2xlipat from the previous portion. multiply the kinds of food from the source of carbohydrate, protein, fat, everything is in balance. so ...

 if you want to add weight should exercise. with exercise, muscle mass increases, its weight automatically added as well ...

hmm ... I have no formula which can be useful .... maybe .... (Which remains an important exercise, not the hot fat, but healthy)

Morning (breakfast):

Breakfast (up, fried rice or rice milk or chicken porridge, which is important to use the meat / chicken / egg / fish), drinking milk 1 cup

At 10.00
Eating bread, drinking a glass of milk

Lunch:
Nutritious lunch which as always

At 16.00:
Eating bread, drinking a glass of milk

Dinner
(Preferably 1 hour before bedtime)

10 minutes before bed:
Eating bread, drinking a glass of milk

Ok,,, please try ... do a full month, God willing ... you yourselves see how much weight gain ... and you yourselves,, remains sports, ... Drinking whole milk ..
You will feel the ideal weight gain thereafter maintain that beautiful and sexy good luck