potbelly is very disturbing and makes us feel less confident here are tips for those who have belly fat
Is there a way to shrink the stomach that works naturally or could I reduce excess fat around the abdominal area. It may often appear to mind all of us, because "belly fat" could be making us less Pede in the appearance of daily life. On the other hand it also adds that the less your body healthy and not as it should.
Is there a danger of fat in the stomach?
The belly fat is often called "visceral fat". These fats are dangerous because it is metabolized by the liver which converts it into cholesterol and circulates through the blood. This is a dangerous build up of plaque over time resulting in a narrowing of blood vessels. The higher levels of visceral / abdominal fat you have, the more likely you are suffering from heart disease, diabetes, stroke and hypertension.
What causes belly fat?
- Lack of physical activity, poor lifestyle.
- Program the wrong diet, consume a disproportionate calories and without exercise.
- Stress hormones
Then how do I shrink the stomach and remove excess fat?
Sports that directly target the stomach like sit-ups actually less effective to shrink the stomach.
Combination of aerobic exercise and strength training is important.
Aerobic Exercise # is:
exercise for the heart
-> 30 minutes to an hour per day of cardio (heart) is good enough. If you incorporate these exercises into your daily routine then you are better.
Walking to and from work each 20-30 minute walk or bike ride is the best way to get a quick trim and healthy
- Jogging> is the right choice and also a good way to relieve stress. Whatever you do, once you find the type of aerobic training that you enjoy, then you will never want to stop.
# Exercise is Strength:
- Muscle: The increase will boost your metabolism and burn fat much more efficiently
-Remember, strength training for women does not mean you'll build muscle like men. Women have different portions and the purpose of course to keep bones strong and take care of appearance.
-Exercise the abdominal area will give a good shape and flatter stomach, just not as visually effective if the fat in the abdominal area has not been reduced or have not achieved ideal body weight.
I shrink the stomach through a portion of food:
- Eating a balanced diet without really "diet" is the recommended way. The way this is something that you can incorporate into your lifestyle so that your regular eating habits into good routines.
- Eat plenty of vegetables
- Eat> bread made from wheat, brown rice or can be known a lot of fiber and good for a healthy digestive system and regular
> When increasing your intake of whole grain like brown rice, make sure you do not ignore your intake of good fats, because they are also needed. Add a little olive oil to brown rice to eat or attached
* If you are biking, walking or jogging BEFORE breakfast, you will convert fat into energy. If possible you can have breakfast after arriving at the office.
* Drink plenty of water to stay hydrated and to cleanse your body system. It will also help to control your appetite
- A good diet and regular exercise can prevent you from excessive stress attacks.
Consistently do the kind of exercise will help to shrink your stomach. Efforts to reduce abdominal fat such as this should continue to be our good lifestyle. Not hard, was it? Not always shrink the stomach through a painful process.
With patience you can do it.