HOW EASY HEALTHY BODY AND MIND IN 1 MINUTE
Now do not worry about health issues because of the many ways that can be done to overcome them
all concerned about health problems like heart disease or cancer. But sometimes, the effort that we do to avoid it is far from expectations.
No need to think complicated, simple and quick things you can do to keep yourself healthy and relaxed. Here, given the way the Third Age to improve your health in a time of 1 minute or less.
Hugging coupleNew research shows that the more you feel comfortable with your partner, then you give a greater feeling of relaxation to the body and mind. Feeling comfortable is to be had from hugging each other to make love.
A recent study in Psychosomatic Medicine showed proof. For every time making out, cortisol, a hormone released during stress, the body is reduced approximately 7 percent.
Eating chocolateStill feeling guilty about munching chocolate? No need, because, according to a recent study at Northumbria University, UK, rich cocoa flavanols that help increase blood flow to the brain. Chocolate is also rich in flavonoids, which help the body repair the damage there and fight toxins, improve memory, fight fatigue, and assist the body in the duties of a mental challenge.
Listen to musicNext time you find yourself in a stressful situation, pairs of headphones to listen to favorite songs. According to a recent study at the Cleveland Clinic, music can lower blood pressure and stress levels.
LaughWhen stress comes, laughter really the best medicine. Laughter is able to increase energy, reduce pain, improve immune function, and relieve tension.
"Get that silly screen saver. Rent a funny movie when you get home. Stop thinking about things too seriously!," Says Alice Domar Ph.D., director of the Mind / Body Center for Women's Health at Beth Israel Deaconess Medical Center .
Brisk walking with a pet dogMan's best friend is more than just a companion of his life today, but also pets. "Brisk walking or fast walking around the block your home is a great form of exercise for the legs, also increases serotonin and dopamine, the nerve transmitter that is pleasant and soothing," says Blair Justice, PhD, professor of psychology at the University of Texas School of Public Health.
Taking a deep breathImprove the health and happiness simply by breathing deeply. Breathing benefits the digestive process improvement, fitness, and mental health to improve the energy and relaxation.
Eating an appleThis nutrient-rich fruit is a major asset to any diet. Apples are rich in antioxidants, fiber, and flavonoids, apple help support cardiovascular health, and keep the bad cholesterol (LDL) in your body under control.
SmileAccording to a recent study at Columbia University, a smile can fight stress. When you feel the nervous tension and anxiety attacks, take time to rest and smiling.
"If you can slow the rate of respiration and alters the expression, you can eliminate stress," explains Mark Stibich PhD, a consultant at Columbia University.
Start the day with flowersWhile the daily routine can reduce energy levels and our views about life even before the weekend arrives, the study showed that the rate be the answer. According to a recent study at Rutgers University, promising flower longevity, energy and positive effects on mood, it can even reduce depression and anxiety. Looking at the colorful flowers or smell FRAGRANT certainly brings a sense of calm.Do something positive to please others, give attention to anyone and you will surely receive the same
Now do not worry about health issues because of the many ways that can be done to overcome them
all concerned about health problems like heart disease or cancer. But sometimes, the effort that we do to avoid it is far from expectations.
No need to think complicated, simple and quick things you can do to keep yourself healthy and relaxed. Here, given the way the Third Age to improve your health in a time of 1 minute or less.
Hugging coupleNew research shows that the more you feel comfortable with your partner, then you give a greater feeling of relaxation to the body and mind. Feeling comfortable is to be had from hugging each other to make love.
A recent study in Psychosomatic Medicine showed proof. For every time making out, cortisol, a hormone released during stress, the body is reduced approximately 7 percent.
Eating chocolateStill feeling guilty about munching chocolate? No need, because, according to a recent study at Northumbria University, UK, rich cocoa flavanols that help increase blood flow to the brain. Chocolate is also rich in flavonoids, which help the body repair the damage there and fight toxins, improve memory, fight fatigue, and assist the body in the duties of a mental challenge.
Listen to musicNext time you find yourself in a stressful situation, pairs of headphones to listen to favorite songs. According to a recent study at the Cleveland Clinic, music can lower blood pressure and stress levels.
LaughWhen stress comes, laughter really the best medicine. Laughter is able to increase energy, reduce pain, improve immune function, and relieve tension.
"Get that silly screen saver. Rent a funny movie when you get home. Stop thinking about things too seriously!," Says Alice Domar Ph.D., director of the Mind / Body Center for Women's Health at Beth Israel Deaconess Medical Center .
Brisk walking with a pet dogMan's best friend is more than just a companion of his life today, but also pets. "Brisk walking or fast walking around the block your home is a great form of exercise for the legs, also increases serotonin and dopamine, the nerve transmitter that is pleasant and soothing," says Blair Justice, PhD, professor of psychology at the University of Texas School of Public Health.
Taking a deep breathImprove the health and happiness simply by breathing deeply. Breathing benefits the digestive process improvement, fitness, and mental health to improve the energy and relaxation.
Eating an appleThis nutrient-rich fruit is a major asset to any diet. Apples are rich in antioxidants, fiber, and flavonoids, apple help support cardiovascular health, and keep the bad cholesterol (LDL) in your body under control.
SmileAccording to a recent study at Columbia University, a smile can fight stress. When you feel the nervous tension and anxiety attacks, take time to rest and smiling.
"If you can slow the rate of respiration and alters the expression, you can eliminate stress," explains Mark Stibich PhD, a consultant at Columbia University.
Start the day with flowersWhile the daily routine can reduce energy levels and our views about life even before the weekend arrives, the study showed that the rate be the answer. According to a recent study at Rutgers University, promising flower longevity, energy and positive effects on mood, it can even reduce depression and anxiety. Looking at the colorful flowers or smell FRAGRANT certainly brings a sense of calm.Do something positive to please others, give attention to anyone and you will surely receive the same
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