How to fat quickly  

- If you have any problems with your body is thin. This can be an alternative for you to have the ideal body. Iwill discuss healthy ways to have an ideal body and not skinny anymore.

1. Get used to snacking
Snacking or eating snack alias is a great way to accelerate fat. With frequently eat snacks / small meals canhelp you increase your weight. Because it is believed by many people become obese.

2. Raise your appetite
Due to increase appetite stomach will then automatically add the width and easy hungry. That way your body's intake of food will rise accompanied by your weight. But avoid eating while sleeping or sleeping after ameal. Because instead of the ideal body but your stomach will be distended.

3. Avoid high calorie
If you want to subtract the fat fast foods that contain high calories. Because if you intend to be fat, but insteadeat foods high in calories even-even you do not get fat. Caused by foods that contain high calories can easilyfilling your stomach. Then you will always be satisfied instead of hungry.

4. sport
By way of balance exercise your body will be stable and can gain weight. Since then the sport keep pace withthe food intake will be digested quickly, then the muscles in your body will grow, so will automaticallyincrease your weight. Approximately try to exercise at least 2 hours a week.

5. Avoid cigarette
Due to smoking will reduce your appetite. So with so your body will not even fat. If it has become an activesmoker, try smoking after meals.
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