TIPS IN NATURAL SLIM ONE MONTH

would naturally slim? really easy way, from routine and painstaking
The first ,  wrote an orange juice, 2 sm eucalyptus oil, tea and 1 sPON TEA whiting. Take the water squeezed lime juice, mixed with whiting and eucalyptus oil until it becomes a dough. mixture was rubbed onto the stomach or part of the body that would SLIM until smooth, let it dry and when dry cover with a corset or KORSET that potion fell ill and was warm in the body.

second , a cup of tea BLACK , drink before bedtime.

Third , if the  dislike tea, can be replaced with kencur, peeled, grated and squeezed the water .... drink before bed ....
do regularly , guaranteed visible results .... 1 month ...

Food for increase Hemoglobin

If you feel tired, and not powered, it is a sign of deficiency of red blood cells or HEMOGLOBIN

Hemoglobin is metaloprotein (iron-containing protein) in red blood cells that functions as a carrier of oxygen from the lungs throughout the body. Not only that, hemoglobin also plays an important role in maintaining the shape of red blood cells.

As is known, decreased number of red blood cells are serious problems that may be a sign of anemia, infection, or even bleeding. Given the functions and duties of hemoglobin is very vital, there are some things you can do to maintain healthy hemoglobin.

The way is easy and simple, by taking some of these foods, such as the  in healthmeup page:

* Red meat: While red meat these days often gets a bad reputation. But the iron-rich foods may help increase levels of hemoglobin in your blood. Red meat is high in heme iron, which can be easily absorbed by the body. But remember, excessive consumption of red meat can lead to the development of heart disease. A balanced diet is the key.

* Vegetables: Beetroot, spinach, peas, cabbage, turnips, potatoes and cauliflower are the vegetables as well as a natural remedy to increase the amount of blood, he has the ability to regenerate iron and activate the red blood cells, supplies fresh oxygen to the blood.

* Fruits: Fruits such as raisins, prunes, dried figs, apricots, apples, grapes and melon not only helps the red blood cells to flow but also increases the amount of blood. In fact, a variety of citrus fruit products are also believed to be able to attract iron.

* Nuts: Most nuts contain iron in it, although there are several kinds of nuts who do not have it. Of all the existing types of nuts, almonds are the type that has the highest iron content. One ounce of almonds a day provides at least 6 percent of the iron requirement.

* Bread, Pasta, Cereals: Check the label on the packaging of wheat bread, pasta, and cereals that you buy. Each packet must contain 20 percent or more of the daily value of iron intake. Wheat offers many health benefits that everyone should try to put it into the daily diet, due to high iron content in it.

You quickly multiply on food so you feel healthy and energetic

SECRETS TO A LIFETIME THIN

If you want to be thin for life no way

things will happen if you are determined to do it
Diets that do not always get results in line with expectations. Sometimes we're on a diet themselves to death, but obtained only feel tormented by hunger. "Actually there are many ways you can do to lose weight without excessive hunger," said July Triharto, Mind Slimming expert, in the event organized by Dewi Sri Spa in Brass, Jakarta, some time ago.

July recommend to change the mindset and the subconscious to help reduce weight, without the need to diet torture.

A. Stop emotional eating
To get a slim body, there was no need to hold hunger. "The appetite of normal people encounter, it did not need restraint," said July.

But the rules do not eat three meals a day should be avoided, or arrested, because it will damage the body's metabolism. July according to emotional eating is actually held, the point where you feel like eating because of stress or emotional attacks. Emotional eating is also often the case when you hear the artisan food vendors that pass near the house.

2. Avoid snacking
Too much snacking can be detrimental, because too many calories into the body. Moreover, if it is done without a balanced exercise. To get a slim body, reduce this snacking habit. Avoid snack foods while watching television, playing games, or working at the computer, because it turns out this activity while snacking can make you unable to control the amount of food you consume. Then you unconsciously to eat it in a short time, and tend to look extra sweet and savory snacks other.

3. Increase metabolism
Accumulation of fat in some parts of the body is actually a way that carried the body to maintain metabolism. Metabolic processes are smooth and well it can help the body to avoid the accumulation of food reserves in the form of fat cells. "The reduction in metabolism is one of them caused by frequent hunger and strict diet," he said.

Eat a variety of healthy foods like fruits and vegetables full of vitamins and fiber. Meet the nutritional needs balanced with the right portion, to avoid being overweight. "Thus the body's metabolism will not react counterproductive to maintain the body's metabolism of the disease, so the body's metabolism becomes smooth and slim," he said.

4. Perform a fun sport
Sports other than to nourish the body can also help the body to form a slender body. If you are not someone who likes to exercise, just do some fun activity for you. "If you do not like to exercise in the gym, just do some work that could make you happy and do homework," he advised.

For example, do the house cleaning activities such as sweeping or mopping the floor. These activities can be categorized as a sport for the whole body may move actively and also produce sweat. However, it is best to do it with a relaxed mind, a happy heart, and with no load.

5. Do five "magic rules"
Slim body will not be achieved if the subconscious mind can not accept this slimming program. Once successful, it usually will not last long. "To get a slim body permanently, should we adjust our thinking to this slimming program," he said. July.

July revealed there are five basic rules that must be understood in order to streamline the body via the method of slimming or hypnoslimming mind, that is to eat when hungry, eat the food you want, eat consciously, stopped eating after neutral, and multiply step foot in one day.

6. Love yourself
"Every person is created good, and all things that exist in your body unite together to give life. So thank your body," he said.

Whatever body shape you have, accept and love your body completely. This acceptance can make you more positive and motivated to get a slim body without having to torture yourself with the help feeling hungry or taking slimming drugs

of course you will feel happy to get into shape and healthy .. good running tips

Keeping Metabolism Diet
UNDERSTANDING not limited to diet to lose weight. Regular diet is central to the program. Like what exactly?
Hear the word diet, shadows get pushed instantly slim body. In fact, not limited to diet to lose weight. In principle, if a person's diet at applying a specific diet.
For example, people with diabetes will implement the diet with low sugar levels. Expected to undergo a diet like this can keep blood sugar within normal limits. Patients with renal impairment can also be applied to reduce the intake of dietary protein.
In addition to diet to lose weight like the ones you hear, diet also serves to raise the weight to achieve the ideal body weight. As did Miss Indonesia 2007 Kamidia Radisti (Disti). This beautiful girl on a diet with the aim of raising the weight to achieve the ideal body weight.
Tracing back the struggle in the Miss World 2007 in order to wear the clothes and fuller body, Disti "obliged" to raise the weight 2-3 kg more. "My body including hard to ride. Then need to work hard to achieve your ideal weight," the story of the couple's daughter and Ermin Sulistyowatie Djohar Malingan this.
Towards the Miss World 2007, held late last year, since September this Disti physical training and strict diet. Besides swimming, Disti regularly consuming milk protein.
In addition, the girl born in Surabaya, February 23, 1984, was on the diet by increasing consumption of vegetables and do not forget to increase the intake of supplements. In each meal menu, he will not miss the green vegetables, both raw and processed. Applying such a dietary pattern that was effective to raise the weight as much as 2 kg. "In addition to weight gain, muscle is also more established," said the enthusiasts of this pool.
According to the Clinical Nutrition Specialist Hospital Gatot Subroto Army Hospital from Dr. Natalia Emmy SpGK, the composition of food affects the body's metabolism. Normal diet consists of "four perfectly healthy 5" must be consumed every day. "This diet should be balanced. That is, not only eat certain foods from the food composition of the filling and ignore others that should be required of the body," said Natalia.
This is called balance nutrition are carbohydrates (60-70%), protein (15-20%), and the remaining fat. The third substance called macronutrient.
If there is an imbalance or excess in one of the components resulted in the body susceptible to illness. Bowel disorders , gastrointestinal and cardiac stalking them with a poor diet. This is related to impaired metabolism in the body.
Macronutrient and micronutrient support each other and it is important to maintain metabolism in body . micronutrients consisting of vitamins and minerals. "To live a healthy life balance should be applied every time nutrition foods," advises an alumnus of the University of Indonesia. For example, a kilo of fruit eating carbohydrates, but protein and fat content are also important not fulfilled.
Natalia added, to maintain ideal body weight have to eat a balanced diet with calorie needs. Therefore, each individual has different caloric needs vary.
How many levels of calories needed by the body depends on age, activity, weight, height, sex, and condition  basal levels of calories according to the formula basal caloric needs.
The results of the calculation of basal levels of calories, then be increased or decreased according to the circumstances of each individual.
"Because the basal caloric requirement of calories when the body does not move. In a sense, the caloric content to the needs of organ," said a doctor who also practices in Siloams Hospitals. The results are applied to the calculation of calories in food intake according to the recommended composition.
[Ok-zone.com]

HOW TO FAST THIN 
 

Having an ideal weight ideal course for everyone, both men and women, because it will affect confidence, especially in terms of appearance.
Not everyone has an ideal body weight because there are several different factors that affect it, there is a gift from the descendants or a diet that is not in the guard did not lead to an ideal weight.
For that to overcome this, this time we will give you a little infoe Tips To Lose Weight In the course naturally, without drugs are now rife. Please read carefully the following tips to get maximum results.
Here are ways to lose weight naturally:
A. Drinking WaterThe simplest way is to drink water at least 2 liters of water / day. Because water helps your body's metabolic processes in the way of converting food into energy needed. Here water also plays a very important as a fuel to drive metabolic reactions. So if you do not drink water, then you can not burn calories.
2. SportsSports did not become common again as the most credible in terms of losing weight. So out ragalah regularly to keep the body healthy condition.
3. FoodFrom some research on foods that can help you lose weight, experts have said that there are some foods that are proven to be a useful food for weight loss. The food is grapes, sardines, pumpkin, eating beef and drinking green tea.
4. Say no to AlcoholOne way to reduce consumption of unwanted calories is to reduce alcohol drinking. Most of desire to drink alcohol because of the perception generated by the alcohol in the form of taste and relaxation effect. But that is not widely known is that drinking can also be caused by thirst and hunger. Maintaining hydration and not go to a bar or restaurant very hungry can suppress alcohol intake.
5. Familiarize BreakfastBreakfast is often not trusted as a way to lose weight, but it was also useful breakfast to lose weight. If your breakfast in the morning, you can reduce your consumption of lunch. Enough bananas, yogurt, cereal, bread and others for snacks that contain plenty of fiber and protein will give you a sense of satiety until it was time for lunch.* If you like drinking tea, mild green tea every day which can help you burn about 70 calories more a day.* If you like drinking milk, you should not select a full cream. Have a drink consumption of low fat milk.
6. Eat slowly in a wayKunyalah your food until it is completely pulverized your mouth and drink mineral water after each chewing
7. Use a smaller plateTo avoid you take large amounts of food then use a smaller plate. You'll feel full with less food.
8. Limit carbohydratesFoods high in protein, such as fish, is the best dinner option to control body weight. This is because protein keeps you full longer. If you want to eat carbs, avoid simple, because it is more likely to be stored as fat rather than used as energy.
PATTERNS AND MENU FOODS THAT CAN REDUCE WEIGHT

    If you eat that contain carbohydrates (rice) should not be mixed with a protein (dagung / fish). But eat along with the vegetables.
    Size max 6 tablespoons rice, and for meat / fish meal once a piece is kira2 wrote.
    Do not eat over at 7 pm.
    Do not eat food preservation / canned, try to multiply the fruits and vegetables
    Every morning I wake up drink a glass of water plus 1 piece of lemon.
    Eating breakfast may only be the fruit / oatmeal, if not resistant to nyemil fruit slices at 10 am.

That little tips, hopefully bermanfaar for you and you can have a weight that you desire.