Keeping Metabolism Diet
UNDERSTANDING not limited to diet to lose weight. Regular diet is central to the program. Like what exactly?
Hear the word diet, shadows get pushed instantly slim body. In fact, not limited to diet to lose weight. In principle, if a person's diet at applying a specific diet.
For example, people with diabetes will implement the diet with low sugar levels. Expected to undergo a diet like this can keep blood sugar within normal limits. Patients with renal impairment can also be applied to reduce the intake of dietary protein.
In addition to diet to lose weight like the ones you hear, diet also serves to raise the weight to achieve the ideal body weight. As did Miss Indonesia 2007 Kamidia Radisti (Disti). This beautiful girl on a diet with the aim of raising the weight to achieve the ideal body weight.
Tracing back the struggle in the Miss World 2007 in order to wear the clothes and fuller body, Disti "obliged" to raise the weight 2-3 kg more. "My body including hard to ride. Then need to work hard to achieve your ideal weight," the story of the couple's daughter and Ermin Sulistyowatie Djohar Malingan this.
Towards the Miss World 2007, held late last year, since September this Disti physical training and strict diet. Besides swimming, Disti regularly consuming milk protein.
In addition, the girl born in Surabaya, February 23, 1984, was on the diet by increasing consumption of vegetables and do not forget to increase the intake of supplements. In each meal menu, he will not miss the green vegetables, both raw and processed. Applying such a dietary pattern that was effective to raise the weight as much as 2 kg. "In addition to weight gain, muscle is also more established," said the enthusiasts of this pool.
According to the Clinical Nutrition Specialist Hospital Gatot Subroto Army Hospital from Dr. Natalia Emmy SpGK, the composition of food affects the body's metabolism. Normal diet consists of "four perfectly healthy 5" must be consumed every day. "This diet should be balanced. That is, not only eat certain foods from the food composition of the filling and ignore others that should be required of the body," said Natalia.
This is called balance nutrition are carbohydrates (60-70%), protein (15-20%), and the remaining fat. The third substance called macronutrient.
If there is an imbalance or excess in one of the components resulted in the body susceptible to illness. Bowel disorders , gastrointestinal and cardiac stalking them with a poor diet. This is related to impaired metabolism in the body.
Macronutrient and micronutrient support each other and it is important to maintain metabolism in body . micronutrients consisting of vitamins and minerals. "To live a healthy life balance should be applied every time nutrition foods," advises an alumnus of the University of Indonesia. For example, a kilo of fruit eating carbohydrates, but protein and fat content are also important not fulfilled.
Natalia added, to maintain ideal body weight have to eat a balanced diet with calorie needs. Therefore, each individual has different caloric needs vary.
How many levels of calories needed by the body depends on age, activity, weight, height, sex, and condition basal levels of calories according to the formula basal caloric needs.
The results of the calculation of basal levels of calories, then be increased or decreased according to the circumstances of each individual.
"Because the basal caloric requirement of calories when the body does not move. In a sense, the caloric content to the needs of organ," said a doctor who also practices in Siloams Hospitals. The results are applied to the calculation of calories in food intake according to the recommended composition.
[Ok-zone.com]
UNDERSTANDING not limited to diet to lose weight. Regular diet is central to the program. Like what exactly?
Hear the word diet, shadows get pushed instantly slim body. In fact, not limited to diet to lose weight. In principle, if a person's diet at applying a specific diet.
For example, people with diabetes will implement the diet with low sugar levels. Expected to undergo a diet like this can keep blood sugar within normal limits. Patients with renal impairment can also be applied to reduce the intake of dietary protein.
In addition to diet to lose weight like the ones you hear, diet also serves to raise the weight to achieve the ideal body weight. As did Miss Indonesia 2007 Kamidia Radisti (Disti). This beautiful girl on a diet with the aim of raising the weight to achieve the ideal body weight.
Tracing back the struggle in the Miss World 2007 in order to wear the clothes and fuller body, Disti "obliged" to raise the weight 2-3 kg more. "My body including hard to ride. Then need to work hard to achieve your ideal weight," the story of the couple's daughter and Ermin Sulistyowatie Djohar Malingan this.
Towards the Miss World 2007, held late last year, since September this Disti physical training and strict diet. Besides swimming, Disti regularly consuming milk protein.
In addition, the girl born in Surabaya, February 23, 1984, was on the diet by increasing consumption of vegetables and do not forget to increase the intake of supplements. In each meal menu, he will not miss the green vegetables, both raw and processed. Applying such a dietary pattern that was effective to raise the weight as much as 2 kg. "In addition to weight gain, muscle is also more established," said the enthusiasts of this pool.
According to the Clinical Nutrition Specialist Hospital Gatot Subroto Army Hospital from Dr. Natalia Emmy SpGK, the composition of food affects the body's metabolism. Normal diet consists of "four perfectly healthy 5" must be consumed every day. "This diet should be balanced. That is, not only eat certain foods from the food composition of the filling and ignore others that should be required of the body," said Natalia.
This is called balance nutrition are carbohydrates (60-70%), protein (15-20%), and the remaining fat. The third substance called macronutrient.
If there is an imbalance or excess in one of the components resulted in the body susceptible to illness. Bowel disorders , gastrointestinal and cardiac stalking them with a poor diet. This is related to impaired metabolism in the body.
Macronutrient and micronutrient support each other and it is important to maintain metabolism in body . micronutrients consisting of vitamins and minerals. "To live a healthy life balance should be applied every time nutrition foods," advises an alumnus of the University of Indonesia. For example, a kilo of fruit eating carbohydrates, but protein and fat content are also important not fulfilled.
Natalia added, to maintain ideal body weight have to eat a balanced diet with calorie needs. Therefore, each individual has different caloric needs vary.
How many levels of calories needed by the body depends on age, activity, weight, height, sex, and condition basal levels of calories according to the formula basal caloric needs.
The results of the calculation of basal levels of calories, then be increased or decreased according to the circumstances of each individual.
"Because the basal caloric requirement of calories when the body does not move. In a sense, the caloric content to the needs of organ," said a doctor who also practices in Siloams Hospitals. The results are applied to the calculation of calories in food intake according to the recommended composition.
[Ok-zone.com]
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