How does fat but healthy?
An easy way fat but healthy and avoid illness, we must choose a balanced diet.
If you want to fatten the body, is one correct way is to increase the size of the meal and diligent drinking milk, although it should still be monitored meal portions. Should continue to avoid eating too much junk food and too high in saturated fats such as fried foods, because these foods will actually increase the intake of cholesterol in the blood that could be bad for your health. Fat but healthy, is not that what we want?
Actually, another key addition to eating a "big" the sport. Do not be afraid to exercise even more thin, because even in thin people, exercise can increase your appetite. This is because when we exercise regularly, your body becomes more active, and the more energy is expended, the greater the body's need for energy sources, namely food. That is why people often complain of increased appetite after exercise. But for skinny people, it would be a plus right? Therefore, in addition to increase the portion of food intake, try to exercise regularly. Choose exercise that you enjoy doing, whether it be swimming, jogging, or aerobics, dance classes and even can be used as sports. Perform routine, for example, three times a week. You can also visit a fitness center and ask for help the trainer to learn how to cultivate a good body, so that food intake can be treated perfectly into muscle.
Eat a lot without exercise will only increase the intake of fat, or even not "useless" at all because the food is not processed the body into muscle and energy. At a certain level of fat is essential for the body, but if too much fat can be a source of some diseases.
Currently no milk supplements to gain weight, which contain high protein. Why is not fat, but protein? Because fat is good is that to have an ideal muscle mass, so the fat does not gembyor, but toned and healthy. And protein is the nutrient that the body needs to build muscle. Thus, consumption of milk weight gain supplements, plus eat a lot, and regular exercise, undoubtedly a healthy body fat you can have.
Explanation:
To measure the nutritional status, in the science of nutrition. No such thing as BMI = body mass index or BMI (Body Mass Index), the way to the Weight / Height (in square meters). if measure Weight / Height you, means IMTnya is = 64/3, 0976 = 20.66. a little thin, but excluding normal anyway.
Underweight (BMI <18.5), Normal (BMI 18.5 to 25.0), Obese (BMI 25.1 to 27.0), obesity (BMI> = 27.0)
The increase in weight is usually influenced by food intake and output. if you added weight, mean intake (intake) should also be ditambah.kalo BeratBadannya with current consumption tends to remain, then feeding should be added 2xlipat from the previous portion. multiply the kinds of food from the source of carbohydrate, protein, fat, everything is in balance. so ...
if you want to add weight should exercise. with exercise, muscle mass increases, its weight automatically added as well ...
hmm ... I have no formula which can be useful .... maybe .... (Which remains an important exercise, not the hot fat, but healthy)
Morning (breakfast):
Breakfast (up, fried rice or rice milk or chicken porridge, which is important to use the meat / chicken / egg / fish), drinking milk 1 cup
At 10.00
Eating bread, drinking a glass of milk
Lunch:
Nutritious lunch which as always
At 16.00:
Eating bread, drinking a glass of milk
Dinner
(Preferably 1 hour before bedtime)
10 minutes before bed:
Eating bread, drinking a glass of milk
Ok,,, please try ... do a full month, God willing ... you yourselves see how much weight gain ... and you yourselves,, remains sports, ... Drinking whole milk ..
You will feel the ideal weight gain thereafter maintain that beautiful and sexy good luck
An easy way fat but healthy and avoid illness, we must choose a balanced diet.
If you want to fatten the body, is one correct way is to increase the size of the meal and diligent drinking milk, although it should still be monitored meal portions. Should continue to avoid eating too much junk food and too high in saturated fats such as fried foods, because these foods will actually increase the intake of cholesterol in the blood that could be bad for your health. Fat but healthy, is not that what we want?
Actually, another key addition to eating a "big" the sport. Do not be afraid to exercise even more thin, because even in thin people, exercise can increase your appetite. This is because when we exercise regularly, your body becomes more active, and the more energy is expended, the greater the body's need for energy sources, namely food. That is why people often complain of increased appetite after exercise. But for skinny people, it would be a plus right? Therefore, in addition to increase the portion of food intake, try to exercise regularly. Choose exercise that you enjoy doing, whether it be swimming, jogging, or aerobics, dance classes and even can be used as sports. Perform routine, for example, three times a week. You can also visit a fitness center and ask for help the trainer to learn how to cultivate a good body, so that food intake can be treated perfectly into muscle.
Eat a lot without exercise will only increase the intake of fat, or even not "useless" at all because the food is not processed the body into muscle and energy. At a certain level of fat is essential for the body, but if too much fat can be a source of some diseases.
Currently no milk supplements to gain weight, which contain high protein. Why is not fat, but protein? Because fat is good is that to have an ideal muscle mass, so the fat does not gembyor, but toned and healthy. And protein is the nutrient that the body needs to build muscle. Thus, consumption of milk weight gain supplements, plus eat a lot, and regular exercise, undoubtedly a healthy body fat you can have.
Explanation:
To measure the nutritional status, in the science of nutrition. No such thing as BMI = body mass index or BMI (Body Mass Index), the way to the Weight / Height (in square meters). if measure Weight / Height you, means IMTnya is = 64/3, 0976 = 20.66. a little thin, but excluding normal anyway.
Underweight (BMI <18.5), Normal (BMI 18.5 to 25.0), Obese (BMI 25.1 to 27.0), obesity (BMI> = 27.0)
The increase in weight is usually influenced by food intake and output. if you added weight, mean intake (intake) should also be ditambah.kalo BeratBadannya with current consumption tends to remain, then feeding should be added 2xlipat from the previous portion. multiply the kinds of food from the source of carbohydrate, protein, fat, everything is in balance. so ...
if you want to add weight should exercise. with exercise, muscle mass increases, its weight automatically added as well ...
hmm ... I have no formula which can be useful .... maybe .... (Which remains an important exercise, not the hot fat, but healthy)
Morning (breakfast):
Breakfast (up, fried rice or rice milk or chicken porridge, which is important to use the meat / chicken / egg / fish), drinking milk 1 cup
At 10.00
Eating bread, drinking a glass of milk
Lunch:
Nutritious lunch which as always
At 16.00:
Eating bread, drinking a glass of milk
Dinner
(Preferably 1 hour before bedtime)
10 minutes before bed:
Eating bread, drinking a glass of milk
Ok,,, please try ... do a full month, God willing ... you yourselves see how much weight gain ... and you yourselves,, remains sports, ... Drinking whole milk ..
You will feel the ideal weight gain thereafter maintain that beautiful and sexy good luck
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