WORK IN THE OFFICE MAKE FAT
Career women today often are overweight because it works in the office.
Generally spends his time working woman from meeting to meeting, phone to phone, or linger in front of the computer.
Their buttocks as if imprinted on the bench. '' Sport'' the only way to the farthest work the boss room.
As a result, slim body just a memory. Not a lot of work to make moves that make the body so fat.
Here are 5 ways to restore your body's'' youth'':
A. Stay away from soft drinks and snacks
At the hour responsibility, around 15:00, we often imagine the fresh shadow of soft drinks and delicious snacks. But when the temptation is followed, so the potential gain weight.
Instead, choose yogurt, carrots with a little sauce, fresh pudding without milk and sugar. It may also crakers thin smeared with peanut butter.
2.Select healthy food in a restaurant
Now a lot of great restaurants and fast food stalls are aware of the need for a healthy diet. It was okay and safe for weight loss. Stay away from fried and fatty foods. Better is a dinner salad or soup and half sandwich portions, instead of burgers, potatoes, and spaghetti are filling.
3. Prioritize exercise
Most people think,'' Which was?'' Before and during exercise in the office. In the liver, the most promising,'' Anyway, I'll definitely, deh, I exercise after returning from the office!'' Not him, came home from work too late or have been exhausted. Finally, the promise to live the promise.
So, force the early morning exercise at lunch hour. Does not mean having to run 10 kilometers, of course. The streets about 20 minutes was enough to refresh the body.
If you happen to be assigned out of town, do not forget to bring your gym clothes. Most hotels have a gym. Remove sweat after a grueling meeting.
4. Do not let it ruin the office'' party'' diet.
Sometimes there is just a party in office. Because there is a real party or a hobby to bring cookies, tarts, and brownies.
If there is'' small'' party like this, as much as possible to avoid. If there is a real party, came later, after a tantalizing pastries demolished. Bring a bottle of mineral water instead of ice cream or a piece of bids cake which has 1,000 calories.
5. Stand up and move.
Whatever your profession, try not to stay put during office hours. When it was eventually in front of the computer, wake up. A short walk to the blood circulation.
If you've driven for hours, while at a rest stop, then shake the body. Choose the stairs instead of elevator or escalator. Take your own letters or drinks into the office kitchen instead of telling people.
Move between routine work, not only make you look slim and fit
get used to walking or climbing stairs rather than ride the elevator
May be useful
Career women today often are overweight because it works in the office.
Generally spends his time working woman from meeting to meeting, phone to phone, or linger in front of the computer.
Their buttocks as if imprinted on the bench. '' Sport'' the only way to the farthest work the boss room.
As a result, slim body just a memory. Not a lot of work to make moves that make the body so fat.
Here are 5 ways to restore your body's'' youth'':
A. Stay away from soft drinks and snacks
At the hour responsibility, around 15:00, we often imagine the fresh shadow of soft drinks and delicious snacks. But when the temptation is followed, so the potential gain weight.
Instead, choose yogurt, carrots with a little sauce, fresh pudding without milk and sugar. It may also crakers thin smeared with peanut butter.
2.Select healthy food in a restaurant
Now a lot of great restaurants and fast food stalls are aware of the need for a healthy diet. It was okay and safe for weight loss. Stay away from fried and fatty foods. Better is a dinner salad or soup and half sandwich portions, instead of burgers, potatoes, and spaghetti are filling.
3. Prioritize exercise
Most people think,'' Which was?'' Before and during exercise in the office. In the liver, the most promising,'' Anyway, I'll definitely, deh, I exercise after returning from the office!'' Not him, came home from work too late or have been exhausted. Finally, the promise to live the promise.
So, force the early morning exercise at lunch hour. Does not mean having to run 10 kilometers, of course. The streets about 20 minutes was enough to refresh the body.
If you happen to be assigned out of town, do not forget to bring your gym clothes. Most hotels have a gym. Remove sweat after a grueling meeting.
4. Do not let it ruin the office'' party'' diet.
Sometimes there is just a party in office. Because there is a real party or a hobby to bring cookies, tarts, and brownies.
If there is'' small'' party like this, as much as possible to avoid. If there is a real party, came later, after a tantalizing pastries demolished. Bring a bottle of mineral water instead of ice cream or a piece of bids cake which has 1,000 calories.
5. Stand up and move.
Whatever your profession, try not to stay put during office hours. When it was eventually in front of the computer, wake up. A short walk to the blood circulation.
If you've driven for hours, while at a rest stop, then shake the body. Choose the stairs instead of elevator or escalator. Take your own letters or drinks into the office kitchen instead of telling people.
Move between routine work, not only make you look slim and fit
get used to walking or climbing stairs rather than ride the elevator
May be useful
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