How can three family members slim down to half their body weight without even trying?

 With the help of an appetite control hormone called leptin, new research suggests.

Leptin, from the Greek "leptos" meaning thin, strives to live up to its name. The hunger hormone "has far-reaching physiological effects on both food intake and energy expenditure," says Dr. Steven Heymsfield, a professor of medicine at Columbia University in New York City.

Manufactured in the fat cells, leptin tells the brain whether the body has sufficient energy stores, or fat. The hormone sends satiety signals to the hypothalmus — the brain's eating control center — and tells us when we can stop eating, explains Dr. Julio Licinio, a professor of psychiatry and medicine at the University of California Los Angeles School of Medicine.

Everyone possesses leptin. Everyone except for Bayrum Donsek, Elif Fakili, and Zeynep Fakili. These three cousins from Turkey are the only known adults in the world to possess the genetic mutation that renders them leptin-deficient — and the consequences have been devastating.

In the absence of leptin, the brain never receives the message that the body has sufficient food, believing it to be in a constant state of starvation. For this reason, the Turkish family members have demonstrated voracious appetites, eating and eating themselves up to weights ranging from 235 pounds to more than 300 pounds, yet never feeling full.

Licinio flew the relatives from their isolated village to the University of California Los Angeles to participate in clinical trials funded by the National Institutes of Health. Everyday for the past 10 months, the cousins have received leptin injections while researchers have tracked every system in their bodies to record the effects of the hormone injections.

The results have been dramatic. So dramatic that the same individuals who required two seats each for their journey to America will soon return home in the regular one seat each.

The researchers did not instruct the subjects to eat more or less of anything, but because leptin affects appetite, explains Licino, the subjects' spontaneously began to feel much less hungry.

In addition, leptin stimulates physical activity, so their activity levels increased as well, continues Licinio. They began to slowly lose weight, and over time, the weight just kept dropping off — half of it gone in less than one year.

The Perfect Subjects

When researchers at Rockefeller University in 1995 injected fat mice with leptin, they became miraculously skinny. The discovery of leptin, it was believed, was the magic bullet, the entry to weight loss nirvana.

Except to every dieter's dismay, it didn't quite work the same way in humans as it had in animals.

This is because most people already have varying degrees of leptin. "Many hormones like leptin, when given in excess, have no discernible effect on the body, so it is hard to tell what the hormone really does," Licinio told ABCNEWS correspondent, Dr. Nancy Snyderman.

The only way to unlock the mystery of leptin and its role in weight control was to start from scratch, and find people who had no leptin at all. The Turkish cousins were the medical version of hitting the jackpot. They were the ideal research subjects.

"These patients, because they have no leptin of their own, have allowed us to see the real effects of the hormone when it is given," says Licinio.

The absence of leptin is an extremely rare cause of obesity, "but at the same time, studying these subjects will help us to understand how leptin regulates body weight in humans," explains Dr. Louis Aronne, clinical professor of medicine at Weill Medical College of Cornell University and director of the New York Presbyterian Hospital Comprehensive Weight Control Program.

Licinio hopes that, future research will discover ways to increase obese people's sensitivity to leptin, or possibly discover new drugs that are similar to, but more potent than, the leptin available
abc news

TIPS TO ELIMINATE blackened scar
sometimes difficult wounds leave scars that persist in the skin is lost and thus interfere with performance

Indeed, in patients with diabetes (who have blood sugar levels higher than normal), the obstacles they face is the difficulty always occurs when blood clots are open wounds, which then can cause injury to rot.

 skin type is easy to imprint. Possible production of high melanin because melanin is generally much more is produced at our sores (caused by acne, for example). Some people do have "talent", as well as talent keloid formation in some people in the world.
. But the scars can be camouflaged really slowly (and over time will be lost as well), when the skin change smoothly. Now keep in mind is, what it inhibits the normal process of change of skin?

 Among other things, the lack of moisture, both skin and body. Drink plenty of water will keep your skin moist and healthy, so that the skin will turn more smoothly. Do not forget to eat lots of fruits that contain antioxidants to your skin look brighter and not dull. Regularly, you should make peeling by scrubbing the skin to the body (using a scrub or scrub in the bath) and also the face, ONCE A WEEK MOST OFTEN.
 Not too often because of a forced exfoliation will cause your skin is not healthy, and function of the skin as a 'protective outer' body will be disrupted.

If you have to move out of the house, do not forget to use sunblock. Due to UV rays than the skin will darken, also has the potential to cause skin cancer. Apply sunscreen at least half an hour before you move out of the room, and re-use sunblock every 2 hours, or whenever the water washed (such as bathing or ablution).

Finally, body lotion or body cream that is enlightening can be used to help brighten the skin slowly. Choose a skin lightening lotion products are safe, have a registration number
 which ensures the product does not contain hazardous materials. Meanwhile, to avoid feeling inferior if the scars are visible, you can use a concealer that color of skin color for camouflage effect.

  For extra effort, you can apply aloevera to mucus meat scars, at least every day for the first week, then gradually spaced in the next few weeks (twice a week for example). Mucus meat aloevera and hereditary traditionally believed to help close the wound open (slash), and if used regularly can help remove the scar. But be careful not to hit the yellow sap because it will feel very itchy.
please try these simple tips may help

TRADITIONAL MEDICINE Acne Remover

Replacement of traditional acne medications modern cosmetic
Some cosmetics that claim to eradicate acne seems
. Generally cosmetics that have a claim to cure acne that does contain antibacterial TCC.
  But the most important fact is that you must be able to keep the skin clean, because at a young age,hormones are very actively developed, so that if less thorough in cleaning the face, facial acne you easy.
  So should every clean your face with facial cleanser, followed by a gentle facial soap. Do not use cosmetics to linger, even though just a moisturizer / powder.
  If you have oily skin with large pores, you should avoid using moisturizer as it can clog pores, and then cause acne.

To get rid of acne traditionally, there are some recipes that we found for you to try, among others:
1) powder cinnamon stick, mix with honey and apply on acne scars every night, clean it again the next day
2) take a little honey, heated until boiling. let stand until it becomes suam2 nails, apply on the acne scars for  2hours. do every night before bed. this way can also be used to remove eczema scars, both hands and legs.
3) take the little leaves of gotu kola, mash, mix with cold powder, then  acne where every night at bedtime

Hopefully what we say can help you
Do not forget to be diligent in cleaning the face of it is a panacea for the problem and avoid cosmetic acne, it will only clog the pores of the face
Anisa greetings

DETOXIFICATION AND HOW IMPORTANT BENEFIT OF DETOXIFICATION
 
If the body needs to detoxify toxins that have been detected in the blood / body.
 Naturally, the body detoksin functions performed by the liver (liver cells). Well, if these substances from the digestive / respiratory tract suction or by lack of kidney launch in exile, there is a toxin that, if not detoksification will certainly damage the cells / tissues of the body which has a holding capacity of toxic substance / toxin.

And when it happens constantly,  concentration will increase, may decrease the function of cells / tissues of the body related to the irreversible destruction - necrosis (death of cells / tissues in the human body).

Nerve cells (neurons) in the brain / spinal cord (bone marrow), heart muscle, skeletal muscle (skeletal), all of them are permanent cells, when exposed to lethal cell injury, it can not be repaired or replaced with other similar cells still healthy, because the cells of this type do not have the potential to divide ("proliferate").

 So the people who detoxification and disposal system is not working properly for whatever reason such as problems in the organs (liver and vital organs other related), or circulatory system problems or the other, so necessary detoxification procedure.

  Drug substances can have broad impact, including the three permanent cell organs earlier.
The advantage of detoxification is

1. opportunity for the body, especially
 2. tract and liver, for rest  
3., reduce stress,
4. enhance the vitality,
 5 turn blood pressure, 6 reduces blood fat
7. and lose weight. 

Here are the steps of detoxification, among others, by the way:

 1. Fasting - Cheap and easy. - Do a few days. - Increase consumption of water and juice. Side effects: dehydration

 2. Diet - Increase consumption of fruits and vegetables, less meat. - Can be done in a long time. Side effects: people find it difficult to meet nine servings of fruits and vegetables as well as the level of compliance difficult to achieve.  

3. Hyperthermia Therapy - Using the sauna (steam bath) to release toxins through sweat. Side effects: dehydration can occur 

. 4. Colon Therapy - colon cleaning with pure water, herbal (agents) and other cleaners. - The system, cleaning agents directly inserted into the rectum through a tube. - Can be combined with fasting. Purpose: remove remaining toxic fecal material in the folds of the digestive tract. Side effects: not dangerous if done according to procedure or too often. 

 5. Ion detox - Therapeutic foot spa with natural methods. - Easy to do, safe and comfortable. - Stabilize and balance the cells, to optimize all functions, especially the absorption of nutrients and cleaning substances that are not desirable. Against cholesterol, and uric acid trigisid. - Build the immune system. - Beautify the skin, removes stains spots on the skin.

 Such information from us, may detoxify your body  diligent hopefully healthy all the time

Vagina smells?

Your vaginal discharge and odor?
  vagina in a state of arousal is going to issue a mucus or slime, to facilitate its function as a lubricant for  of the penis into the vagina. Because if not slippery / lubricated, that there is irritation and even pain.

But if the fluid smells (not the normal smell of vaginal mucus), there is the possibility of fungal infection.  to green, meaning the infection is severe enough. But if you are white or yellowish white, still bad. But that does not mean do not need to be treated, because if ignored could worsen the infection.And vaginal infections can affect the health of the urinary tract and uterus.

  You have the courage to come to the doctor gynecology. If you hesitate with male doctors, find a female doctor. The important illness must be treated immediately. If left untreated, the infection will not be lost. To reduce the severity during the healing period (and also afterward to prevent the infection coming back) every time out having sex with her husband, immediately clean your vaginal area, and use like warm water to clean nails.

  You should not use soap feminine but not too often because it can sometimes provoke mucus secretion, too.

To be sure, diligent use and replace pantyliner so your vaginal area is always dry, and every time urination a large dry your vaginal area well, do not get damp. Replace pantyliner at least three hours, do not wear all day.

  may be useful, and ya get better soon! Greetings from Anisa

Tips push up is:

   1  Rather wide hand position on the floor, and feet resting on the fingertips, so it can be buttressed with a perfect body as possible.
   2. Exhale as you bend elbows and lower your shoulders to bend the elbow at an angle 90derajat.
   3. Then push the shoulders up while breathing until your arms straight, but make sure the elbow position is not too stiff to be easily bent back.
  Try to do 2 sets of 10-12 reps each set of his times. Remember, do not straighten your elbows are too rigid. Try to position the head in line with the back (do not head back to the front) in order to keep a neutral spine position. Push Up is useful to train the chest muscles, triceps and shoulder muscles.
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Powerful methods have the ideal weight for the thin
Why lean body due to hereditary factors for posture, height - tall - skinny or short - fat / fat actually - obese, it is also influenced by genetic factors - familial
. So if the situation is different bodies with the people in the family (nearby), it means that other genetic factors are congenital recessive (weak), and the percentage is likely to be small,
 so just out on a few people in his line, heredo-familial factors (family default), would not really be changed drastically,
 but.
 we can still change it. The trick, fix the menu and consumption patterns, consumption of foods that can help supply food buildup under the skin tissue, such as carbohydrates, fats and protein (animal protein) and minerals, so try raising the portion of rice (for carbs) and meat (beef and chicken, or goat; for fat and protein intake), gradually of course, do not force a lot of sudden, the digestive system may be 'shocked', and can actually make the nausea and vomiting.
If you need to all get used to drinking milk high in calories and protein, that if the body is not included 'lactose intolerant' (if yes, milk consumption is even going to 'punish' the body, you may feel nausea and diarrhea).In essence, the easiest way you can do here is to raise the share of consumption of carbohydrates, fats and protein to your daily gradually.

 If the size of the meal has gone up, might as well train yourself to eat ananda interlude between the main meals, in other words snacks / snack.
 A study conducted in America, people who love to eat snacks, it is likely they are the ones who was plump.
Appetite enhancer supplements can also help to make navigation easier, especially if you include people who were hard to eat.

 In the warning, maybe you will / have met people who advocate takes a drug to increase appetite. Indeed there are side effects of drugs like that, but just so you know, certainly it's kind of hard drugs that may react negatively to the body.
Drugs used to cure diseases, we do not agree if someone recommends a drug to achieve the effect of non-medical.

 Actual fat person, other than because of congenital families, behind it there is also a factor that is not less important, the system of metabolism is low.
So the opposite with fat people, thin people can also be because of high metabolic system. With this high metabolism; mean carbohydrates, fats and proteins in the body undigested, terabsorpsi, tereabsorpsi, terkalabolisme and teranabolisme rapidly both in the digestive system as well as in tissue / organ-peripheral and peripheral vital.

 Rapid metabolism and elimination system means eksresinya too fast, carbohydrates and fats do not have time left over and not even stored in vital tissues under the skin tissue, even if there is a chance terdepo in the network, with the body's metabolic system that is so active, over time the 'heap' fat and carbohydrates are used as well, until they run out
 Here is why the sport has an important role in the formation of a proportionate body. If you just eat and eat, which produced only body fat per se, I'm sure it's not what you want to go.

 Exercise will help you build muscle from the supply of carbohydrates and fats in body fat, as well as for a thin body.
 For obese people (body metabolize low), exercise will help activate fat tissue secretly buried under the useless skin tissue to form muscle tissue, and can also lead to optimization of the working muscles in vital tissues like the heart and lungs

 Exercise the body will trigger the pumping power of heart and smooth circulation of the blood that carries oxygen and the metabolism of carbohydrates digestive system of monosaccharides, amino acids and fatty acids, which are required for the formation of energy for muscle work in vital organs and other organs

 From there, the system in each organ will not have time to form fatty deposits that can interfere with work activities organ itself, the global regularity of organ systems is assured.One of the vital organs in trouble, it will cause problems also for other organs. For the thin (high metabolized),
as is the case here, the sport will form muscle tissue. Body that performs automatic sporting activity requires energy, which is derived from the metabolism of other high carbohydrate ingredients, fat and protein in the body itself.

 Quite understandably, is not it? Now if you do not exercise, energy metabolism resulting from the system only will be used for other metabolic systems (on other networks).
By doing exercise, energy channeled also to activate the movement of muscles in the body parts that we move with a certain intensity.

 Other factors can also affect one's thin, the presence of abnormalities in the digestive system, so that the materials consumed undigested, terabsorpsi, tereabsorpsi, and termetabolisme in the gastrointestinal tract well, so that food and drink that can be said to just 'ride through course 'and immediately go wasted with feces and urine.
 Maybe there are certain diseases that directly interfere with digestive system, absorption and metabolism? Worms, for example? if the worms, so it is definitely the quintessence of food-beverage consumed did not get to you,
 the worms' merampok' it from you.Abdominal trauma or may have to a food / beverage? Anyway, the things that make you who can make you reluctant to eat, and that means the psychological trauma played a role.
 cause why the body's own thin ananda in the family is not due to illness or other complex matters .. If a way to improve nutrition and exercise that I recommend, you still can not fattening, it is better see a doctor immediately and consult your state.You can use this way may help you quickly have the ideal body weight

Powerful and fast way of slimming

  If you want a fast slimming the body there are 2 ways that we recommend is to take traditional ingredients with a low cost and the second method eat in a smart way without surgery or drugs is dangerous especially strict diet that create new problems.How: 

Use herb leaves to reduce weight by weight is desired. How to make it is to boil a handful of leaves that had been cleared with two glasses of water. boiled water and bay leaves until the water is only one cup remaining. After that drink when lukewarm one glass every day until the dream of weight loss is achieved. Good luck, if the problems stop drinking boiled leaves, because they may not fit you. 

The foods that need to be considered are: 

1 soup as a snack
 Make soup, especially those containing lots of vegetables, as a snack replacement. Research at Pennsylvania State University show, vegetable soup weight loss more effective than low fat snack

.2. Reduce carbohydrates 
No need to remove the list of carbohydrate foods from your daily menu. But choose an abortion the most minimal, like a potato than rice. Or a paste made from beans instead of wheat. 

3. Friends with the fat 
According to nutrition experts, Fiona Kirk, eating unsaturated fat 20 minutes before eating to make the brain think that you're full so you do not want to eat much at meals

.4. Spray oil 
When cooking

, do not pour vegetable oil. Should spray only to oil in a skillet using oil spray. This method can reduce the fat content in food. Better yet, use olive oil instead of vegetable oil

.5. 24 hours detox 
Want a natural detox quickly? Try the recommended Theresa Cheung in her book The Lemon Juice Diet. Drink four glasses of lemonade a day, the drink made from 2 teaspoons lemon juice, dash of pepper chayenne (sold in many supermarkets), 300 ml water and 2 teaspoons of apple cider. Taken 30 minutes before breakfast, 10 minutes before morning snack, afternoon snack 10 minutes before and 10 minutes before dinner. If necessary, bring water to this office

.6. Green food 
Expand alias eating green vegetables and fruits. In fact, drinking the juice made from vegetables. These foods contain a maximum of only 54 calories per serving. 

7. Probiotic drink 
Good bacteria are needed by the body to increase body immunity. Thus, you should multiply consume probiotic drinks are sold freely. If necessary, take probiotic pills are sold without a prescription 

8. Eating papaya
 Digistive content of enzymes (digestive enzymes food) fruit of this one is higher than other fruits. These enzymes help reduce bloating and remove fat from the body. So start eating papaya multiply.

 9 Avoid artificial sweeteners
 Many people with reasons to avoid sugar diet. To address the need for sweetness, the sugar is replaced artificial sweeteners. In fact, according to experts, diet drinks and artificial sweeteners will actually make the body crave real sugarThus, it is better to use real sugar, but this is reduced. 

This is a powerful way to reduce fat in the body as long as you discipline your body definitely slim

What causes your body is emaciated?
Your body is too skinny and not fat? Cause hard body fat variety. Among other hereditary factors. Try to check both your parents, or siblings and your cousins, if they also have a problem as you, the hard fat? If so, chances are you are genetically thin. Another cause could be a problem on your body's metabolism. For example, a disturbance in the absorption system (absorption) of nutrients in the digestive tract. Or maybe even a problem in your digestive system. If you are experiencing frequent indigestion (frequent constipation, frequent diarrhea, or often feel pain in the abdomen) you should consult a physician specialist in internal medicine (internist) to determine whether there was interference with your body.
For problems caused by skinny genetics, of course, somewhat difficult to be fat, but not impossible, whereas if you are underweight because of a disturbance in the digestive functions, should be treated first to avoid the risk that too much. I need to remind you if you want to increase your weight, do not consume anything that gives DRUG can make fat claims, unless recommended by a doctor (by prescription), especially if the drugs are labeled traditional Chinese medicine, as most drug- These drugs have a chemical substance which, although giving the effect of fat, but also have harmful side effects to the body, so please do not touch it at all.
The key person to be obese, in general is a HUGE EAT, but eat a big do not mean that you can eat anything without regard to its nutrient content. Try to eat regularly three times a day by the number of calories at least 2200 calories. Eating random (irregular times, sometimes many times less) would not be much help, instead will interfere with the metabolism of the body in digesting food. With the regular time, the body will be more 'calm' and regularly anyway, so that each incoming nutrients will be absorbed into the body perfectly. Also do not forget the milk, because milk is the greatest benefits of protein needed to build muscle tissue, and also calcium which helps strengthen bones. So, drink at least two glasses of milk each day.
In addition to a big meal, you do sports as well. Exercise is not to attenuate the body and burn fat, but to build muscle. Because if there is no "demand the formation of muscle" of your body, then the protein is absorbed by the body may not be used to build muscle. Such requests can occur if you treat your body muscles to be more active again by way of exercising. In addition, with regular exercise, the body will be more active and need lots of energy, as a result, your body signals the need for additional sources of energy intake, ie food.
If you have difficulty to determine the 2200 calorie diet, you can consult a nutritionist in private and government hospitals in your city. A nutritionist will help you provide a list of the number of calories of each food, as well as manage your diet. As for the sports, fitness or should not go to the gym, but if it can be done, it would be even better, because at the fitness centers usually sporting a fuller body, and you can ask for help on the trainer to be able to do body work fine.
Please follow the instructions mentioned above if you discipline will definitely get the ideal body

Tips fast fat -
These tips can be an alternative for you to have an ideal body. I will discuss healthy ways to have an ideal body and not skinny anymore.

A. Make a habit of snacking
Snacking or eating snack alias is a way to speed up the fat. By eating frequently snacks / small meals can help you increase your weight. Since it was believed by the many people become obese.

2. Raise your appetite
Because it raises appetite stomach will then automatically add the width and easy hunger. That way your body's intake of food will rise accompanied by weight. But avoid eating while sleeping or sleeping after a meal. For it is not ideal but the body into your stomach will be distended.

3. Avoid high calorie
If you want to cut back fat fast foods that contain high calories. Because if you intend to be fat, but instead eat foods high in calories even-if you do not get fat. Caused by foods that are high in calories can easily filling your stomach. Then you will always be satisfied instead of hungry.

4. sport
By way of exercise keep your body will be stable and may gain weight. Because offset by exercise then the food will get digested quickly, then the muscles in your body will grow, so will automatically increase your weight. About a try at least 2 hours of exercise a week.

5. Avoid cigarette
Due to smoking will reduce your appetite. So that way your body will not even fat. If it has become an actives maker, try smoking after meals.
Hopefully these tips useful for those who were thin to make it look full and have good luck with your ideal body
Anisa

Obese Women More Passionate

Obese women should be more confident than the lean. Why? Most brand new study says that obese womenmore passionate in terms of sex. This theory is based on a survey of more than 7000 women in 2002.Analysis on the relation of body mass index and sexual orientation, number of partners, age, and frequency ofsexual intercourse.
behavior
The results of this study contrast with the assumption that women enjoy sex less fat. As a result of the mistaken belief that, scientists are worrying about fat woman sex menyimang actually behave, so prone tounwanted pregnancy or sexual transmitted diseases.
"A number of medical experts pay less attention to their behavior because they think the fat lady is not synonymous with sexual behavior," explained Professor Marie Harvey, a specialist in reproductive health fromOregon State University.
Their analysis proves that the sexual behavior of women are overweight or obese is no different from normal weight women. They also need to be given counseling on healthy sexual behavior. From the survey it was shown that 92% of obese women had had sex with men, regardless of age or race. While women with normalbody weight is only 87% only.
Freely translated from Livescience.com.

Sports Shrink Stomach

sports shrink the abdomen can exercise to reduce fat in your body, it automatically will also shrink your belly fat.

Most people have what they consider to be a problem in parts of their bodies. Many people want to reduce fat deposits in specific body parts, but unfortunately there is no exercise that will lead to weight loss in only one part of the body, as well as for the stomach, there are no specific exercises just to shrink the stomach. Fat loss is the result of diet and exercise. But the good news is that you can exercise for toning your stomach muscles while you burn fat in all parts of your body. Her results are shrink your fat, including the levels of fat in the abdomen, so-so one can bear is called "exercise to shrink the stomach".
Here's "Sports to shrink the stomach" that you can try:

You can do the "crunch" as an exercise for your stomach. "Crunch" is a practice that may have been familiar to many people, do the following: Lie on your back, bend your knees and place your free hand behind his head. Squeeze your fingers on your hands together like you would if you want to pull your head, put your hands like this during the exercise. Lift head and shoulders off the floor just a few inches. You lay your body back with your shoulders straight steadily, as you can repeat this movement. increase the number of for tomorrow

You can also do reverse crunches while lying on the floor, but keep your legs straight, bend upon them at the hip. Your body will form an "L" shape. Lift your hips off the floor, feet pointed toward the ceiling. Hold for the count and bring your hips back.
Try to sit down and lift the leg as a "sport shrink the stomach". Sitting with the legs elevated the abdominal exercises which you can do effectively on the bench. Sitting on the edge of the bench, lift your feet 12 to 18 inches from the floor and bend your knees slightly. Bring your knees toward your chest. Hold for a count, then relax your legs to the starting position.

Crossover sit-ups you can try as a "sport shrink the stomach". Crossover sit-ups sit-ups a lot like the bike because you're going to implement circular motion with your midsection. But with the crossover, keeping your feet flat on the ground, knees bent, and twisted to the right and left alternative when you lift your head and shoulders off the floor. Hold the elevated position to count before lowering your head back to the ground.

Side bends you can do as a "sport shrink the stomach". performed standing side bends and can be improved by holding hands or a barbell weight when you do it. Stand with feet shoulder width apart and hold your dumbbells weight in your right hand, leaning to the right. Keep your back straight and bend only at the waist. Return to standing position. Do a few repetitions on one side before switching to move heavy barbell to the other side

Cardiovascular exercise is the "sport shrink the stomach" best. cardiovascular exercise with 20 to 45 minutes to get get your heart rate that will ensure that you burn fat. Activities such as rollerblading, walking and cycling are good ways to start the morning and burn some fat. gym in a confined space offers an alternative if the weather is not possible to do the activity in the open

Highly recommended addition to your exercise also adjust your diet as a way to shrink the stomach.

Good luck "Sports shrink the stomach" ... good luck.
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Unique Facts About Cholesterol

 It turned out that one type of fat that exist in our body has the unique things that you might not know! Cholesterol, how deep your knowledge about cholesterol? Facts about cholesterol
Here we write down the unique things about cholesterol:

   1. Did you know that our bodies make some cholesterol itself, apart from what we eat
   2. Cholesterol only comes from foods derived from animal products. Foods from plants (vegetable) does not contain cholesterol, unless some unsaturated fatty acids.
   3.  in your mind how to travel in the blood cholesterol? Cholesterol can not travel in the blood itself. It is carried by special proteins. Combination carriers of cholesterol and proteins are called "lipoproteins."
   4. Cholesterol is not always bad for the body, in fact there is good cholesterol to the body! Yes, some people  that cholesterol should be avoided and so, in fact there is cholesterol that is useful for the body. This type of cholesterol is known to us as:
          * Low density lipoproteins (LDL, or "bad" cholesterol)
          * High-density lipoprotein (HDL or "good" cholesterol)
          * Triglycerides

      The following simple explanation: LDL (bad cholesterol) because it has some characteristics of the liver and then send it to the cells when they are not needed to get there. While HDL remove excess cholesterol from the blood and carried to the liver. person's total cholesterol is a combination of LDL and HDL cholesterol (HDL + LDL).
   5. Our body produces cholesterol itself more than enough to stay healthy. But in reality, most people eat too much cholesterol and fat, which can increase blood cholesterol levels.
   6. High levels of cholesterol can cause heart disease. Cholesterol together with hypertension are two risk factors the primary cause.
   7. How LDL can cause a stroke? Excess LDL cholesterol in the blood will be stored in the arteries, blood vessels that "feed" the heart and brain. These deposits can be joined with other substances to form plaques. Imagine plaque is something that is thick and hard in the blood vessels. plaque in the arteries is called atherosclerosis in medical science. Atelosklerosis can narrow alley in the arteries (just imagine a clogged hose) this will stem the flow of blood, plaque rupture over time and if the plaque is going to the brain causes a stroke.
   8. Women produce good cholesterol higher than men.
You already know about the facts  If you want to know about the causes and symptoms of cholesterol symptoms of high cholesterol eat your heart keep careful