What causes your body is
emaciated?
Your body is too skinny and not fat? Cause hard body fat variety. Among other hereditary factors. Try to check both your parents, or siblings and your cousins, if they also have a problem as you, the hard fat? If so, chances are you are genetically thin. Another cause could be a problem on your body's metabolism. For example, a disturbance in the absorption system (absorption) of nutrients in the digestive tract. Or maybe even a problem in your digestive system. If you are experiencing frequent indigestion (frequent constipation, frequent diarrhea, or often feel pain in the abdomen) you should consult a physician specialist in internal medicine (internist) to determine whether there was interference with your body.
For problems caused by skinny genetics, of course, somewhat difficult to be fat, but not impossible, whereas if you are underweight because of a disturbance in the digestive functions, should be treated first to avoid the risk that too much. I need to remind you if you want to increase your weight, do not consume anything that gives DRUG can make fat claims, unless recommended by a doctor (by prescription), especially if the drugs are labeled traditional Chinese medicine, as most drug- These drugs have a chemical substance which, although giving the effect of fat, but also have harmful side effects to the body, so please do not touch it at all.
The key person to be obese, in general is a HUGE EAT, but eat a big do not mean that you can eat anything without regard to its nutrient content. Try to eat regularly three times a day by the number of calories at least 2200 calories. Eating random (irregular times, sometimes many times less) would not be much help, instead will interfere with the metabolism of the body in digesting food. With the regular time, the body will be more 'calm' and regularly anyway, so that each incoming nutrients will be absorbed into the body perfectly. Also do not forget the milk, because milk is the greatest benefits of protein needed to build muscle tissue, and also calcium which helps strengthen bones. So, drink at least two glasses of milk each day.
In addition to a big meal, you do sports as well. Exercise is not to attenuate the body and burn fat, but to build muscle. Because if there is no "demand the formation of muscle" of your body, then the protein is absorbed by the body may not be used to build muscle. Such requests can occur if you treat your body muscles to be more active again by way of exercising. In addition, with regular exercise, the body will be more active and need lots of energy, as a result, your body signals the need for additional sources of energy intake, ie food.
If you have difficulty to determine the 2200 calorie diet, you can consult a nutritionist in private and government hospitals in your city. A nutritionist will help you provide a list of the number of calories of each food, as well as manage your diet. As for the sports, fitness or should not go to the gym, but if it can be done, it would be even better, because at the fitness centers usually sporting a fuller body, and you can ask for help on the trainer to be able to do body work fine.
Please follow the instructions mentioned above if you discipline will definitely get the ideal body
Your body is too skinny and not fat? Cause hard body fat variety. Among other hereditary factors. Try to check both your parents, or siblings and your cousins, if they also have a problem as you, the hard fat? If so, chances are you are genetically thin. Another cause could be a problem on your body's metabolism. For example, a disturbance in the absorption system (absorption) of nutrients in the digestive tract. Or maybe even a problem in your digestive system. If you are experiencing frequent indigestion (frequent constipation, frequent diarrhea, or often feel pain in the abdomen) you should consult a physician specialist in internal medicine (internist) to determine whether there was interference with your body.
For problems caused by skinny genetics, of course, somewhat difficult to be fat, but not impossible, whereas if you are underweight because of a disturbance in the digestive functions, should be treated first to avoid the risk that too much. I need to remind you if you want to increase your weight, do not consume anything that gives DRUG can make fat claims, unless recommended by a doctor (by prescription), especially if the drugs are labeled traditional Chinese medicine, as most drug- These drugs have a chemical substance which, although giving the effect of fat, but also have harmful side effects to the body, so please do not touch it at all.
The key person to be obese, in general is a HUGE EAT, but eat a big do not mean that you can eat anything without regard to its nutrient content. Try to eat regularly three times a day by the number of calories at least 2200 calories. Eating random (irregular times, sometimes many times less) would not be much help, instead will interfere with the metabolism of the body in digesting food. With the regular time, the body will be more 'calm' and regularly anyway, so that each incoming nutrients will be absorbed into the body perfectly. Also do not forget the milk, because milk is the greatest benefits of protein needed to build muscle tissue, and also calcium which helps strengthen bones. So, drink at least two glasses of milk each day.
In addition to a big meal, you do sports as well. Exercise is not to attenuate the body and burn fat, but to build muscle. Because if there is no "demand the formation of muscle" of your body, then the protein is absorbed by the body may not be used to build muscle. Such requests can occur if you treat your body muscles to be more active again by way of exercising. In addition, with regular exercise, the body will be more active and need lots of energy, as a result, your body signals the need for additional sources of energy intake, ie food.
If you have difficulty to determine the 2200 calorie diet, you can consult a nutritionist in private and government hospitals in your city. A nutritionist will help you provide a list of the number of calories of each food, as well as manage your diet. As for the sports, fitness or should not go to the gym, but if it can be done, it would be even better, because at the fitness centers usually sporting a fuller body, and you can ask for help on the trainer to be able to do body work fine.
Please follow the instructions mentioned above if you discipline will definitely get the ideal body
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