Cholesterol Content List
The content of cholesterol per 10 grams of food No Name of food Cholesterol (mg) category Chicken egg white 1 0 Healthy 2 Sea cucumbers / haisom 0 Healthy Jellyfish 3 0 Healthy Non-fat cow's milk 4 0 Healthy 5 meat chicken without skin 50 Healthy choice 6 duck meat without skin 50 Healthy choice Unusual 7 55 Healthy Fish River Beef 8 60 Healthy fat choices without Healthy Meat rabbit 9 65 10 Goat meat without fat 70 Healthy choice 11 85 Healthy yellow tail fish 12 Bacon / ham 98 Once in a while 13 Iga beef 100 Once in a while Beef 14 105 Occasionally 15 110 pigeon occasionally 16 120 pomfret fish occasionally 17 125 Beef fat occasionally Beef lard 130 18 Beware 19 130 goats lard careful 20 Cheese 140 Beware 21 Sausage meat 150 Beware 22 Crab 150 Beware 23 Shrimp 160 Beware 24 shells / slugs 160 Beware 25 Eels 185 Hazardous Coconut milk 26 185 Hazardous Cow's milk 250 27 Hazardous Full cream milk 28 cows 280 Hazardous 29 Brown / Cocoa 290 Dangerous 30 Butter / margarine 300 Dangerous Offal 31 cows 380 Hazardous 32 white shells / clams / oysters 450 Dangerous Chicken egg 33 500 Hazardous Offal 34 610 goats Dangerous The squid 1170 35 Abstinence 36 Yellow 2000 Abstinence chicken egg Brain 37 cows 2300 Abstinence 38 quail eggs Abstinence 3640
Description:
Abnormal blood cholesterol levels: 160-200 mg
Sources: General Hospital, Singapore
The content of cholesterol per 10 grams of food No Name of food Cholesterol (mg) category Chicken egg white 1 0 Healthy 2 Sea cucumbers / haisom 0 Healthy Jellyfish 3 0 Healthy Non-fat cow's milk 4 0 Healthy 5 meat chicken without skin 50 Healthy choice 6 duck meat without skin 50 Healthy choice Unusual 7 55 Healthy Fish River Beef 8 60 Healthy fat choices without Healthy Meat rabbit 9 65 10 Goat meat without fat 70 Healthy choice 11 85 Healthy yellow tail fish 12 Bacon / ham 98 Once in a while 13 Iga beef 100 Once in a while Beef 14 105 Occasionally 15 110 pigeon occasionally 16 120 pomfret fish occasionally 17 125 Beef fat occasionally Beef lard 130 18 Beware 19 130 goats lard careful 20 Cheese 140 Beware 21 Sausage meat 150 Beware 22 Crab 150 Beware 23 Shrimp 160 Beware 24 shells / slugs 160 Beware 25 Eels 185 Hazardous Coconut milk 26 185 Hazardous Cow's milk 250 27 Hazardous Full cream milk 28 cows 280 Hazardous 29 Brown / Cocoa 290 Dangerous 30 Butter / margarine 300 Dangerous Offal 31 cows 380 Hazardous 32 white shells / clams / oysters 450 Dangerous Chicken egg 33 500 Hazardous Offal 34 610 goats Dangerous The squid 1170 35 Abstinence 36 Yellow 2000 Abstinence chicken egg Brain 37 cows 2300 Abstinence 38 quail eggs Abstinence 3640
Description:
Abnormal blood cholesterol levels: 160-200 mg
Sources: General Hospital, Singapore
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