Powerful and fast way of slimming

  If you want a fast slimming the body there are 2 ways that we recommend is to take traditional ingredients with a low cost and the second method eat in a smart way without surgery or drugs is dangerous especially strict diet that create new problems.How: 

Use herb leaves to reduce weight by weight is desired. How to make it is to boil a handful of leaves that had been cleared with two glasses of water. boiled water and bay leaves until the water is only one cup remaining. After that drink when lukewarm one glass every day until the dream of weight loss is achieved. Good luck, if the problems stop drinking boiled leaves, because they may not fit you. 

The foods that need to be considered are: 

1 soup as a snack
 Make soup, especially those containing lots of vegetables, as a snack replacement. Research at Pennsylvania State University show, vegetable soup weight loss more effective than low fat snack

.2. Reduce carbohydrates 
No need to remove the list of carbohydrate foods from your daily menu. But choose an abortion the most minimal, like a potato than rice. Or a paste made from beans instead of wheat. 

3. Friends with the fat 
According to nutrition experts, Fiona Kirk, eating unsaturated fat 20 minutes before eating to make the brain think that you're full so you do not want to eat much at meals

.4. Spray oil 
When cooking

, do not pour vegetable oil. Should spray only to oil in a skillet using oil spray. This method can reduce the fat content in food. Better yet, use olive oil instead of vegetable oil

.5. 24 hours detox 
Want a natural detox quickly? Try the recommended Theresa Cheung in her book The Lemon Juice Diet. Drink four glasses of lemonade a day, the drink made from 2 teaspoons lemon juice, dash of pepper chayenne (sold in many supermarkets), 300 ml water and 2 teaspoons of apple cider. Taken 30 minutes before breakfast, 10 minutes before morning snack, afternoon snack 10 minutes before and 10 minutes before dinner. If necessary, bring water to this office

.6. Green food 
Expand alias eating green vegetables and fruits. In fact, drinking the juice made from vegetables. These foods contain a maximum of only 54 calories per serving. 

7. Probiotic drink 
Good bacteria are needed by the body to increase body immunity. Thus, you should multiply consume probiotic drinks are sold freely. If necessary, take probiotic pills are sold without a prescription 

8. Eating papaya
 Digistive content of enzymes (digestive enzymes food) fruit of this one is higher than other fruits. These enzymes help reduce bloating and remove fat from the body. So start eating papaya multiply.

 9 Avoid artificial sweeteners
 Many people with reasons to avoid sugar diet. To address the need for sweetness, the sugar is replaced artificial sweeteners. In fact, according to experts, diet drinks and artificial sweeteners will actually make the body crave real sugarThus, it is better to use real sugar, but this is reduced. 

This is a powerful way to reduce fat in the body as long as you discipline your body definitely slim