Tips push up is:
1 Rather wide hand position on the floor, and feet resting on the fingertips, so it can be buttressed with a perfect body as possible.
2. Exhale as you bend elbows and lower your shoulders to bend the elbow at an angle 90derajat.
3. Then push the shoulders up while breathing until your arms straight, but make sure the elbow position is not too stiff to be easily bent back.
Try to do 2 sets of 10-12 reps each set of his times. Remember, do not straighten your elbows are too rigid. Try to position the head in line with the back (do not head back to the front) in order to keep a neutral spine position. Push Up is useful to train the chest muscles, triceps and shoulder muscles.
mediasehat.com
1 Rather wide hand position on the floor, and feet resting on the fingertips, so it can be buttressed with a perfect body as possible.
2. Exhale as you bend elbows and lower your shoulders to bend the elbow at an angle 90derajat.
3. Then push the shoulders up while breathing until your arms straight, but make sure the elbow position is not too stiff to be easily bent back.
Try to do 2 sets of 10-12 reps each set of his times. Remember, do not straighten your elbows are too rigid. Try to position the head in line with the back (do not head back to the front) in order to keep a neutral spine position. Push Up is useful to train the chest muscles, triceps and shoulder muscles.
mediasehat.com
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