Calculating Ideal Body Weight

History of how to calculate ideal body weight

If you want to know how to calculate ideal body weight, easy way. from ancient times until today the most widely used formula to calculate the ideal weight is to use the formula Broca, a contemporary expert on the science of anthropometry field related to human measure, including how to calculate ideal body weight. The formula to calculate ideal body weight
You can use the formula below to calculate your ideal weight:

Ideal Weight Loss formula = (Height - 100) X 90%

For example: If you have a body height 150 cm, then your ideal weight is (150-100) X 90% = 45 kg.

From the above, you can compare the results with reference to the following:

* Overweight / Overweight = The result of 10% s / d 20% larger
* Overweight / Obesity / Obesity = The result of more than 20% of which should
* Thin = The result is 10% less than it should be

So let's count our ideal weight, have  us? :)
If you have not reached the ideal weight, you can try the troubleshooting tips to lose weight.
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