Tips fast fat
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These tips can be an alternative for you to have an ideal body. I will discuss healthy ways to have an ideal body and not skinny anymore.
A. Make a habit of snacking
Snacking or eating snack alias is a way to speed up the fat. By eating frequently snacks / small meals can help you increase your weight. Since it was believed by the many people become obese.
2. Raise your appetite
Because it raises appetite stomach will then automatically add the width and easy hunger. That way your body's intake of food will rise accompanied by weight. But avoid eating while sleeping or sleeping after a meal. For it is not ideal but the body into your stomach will be distended.
3. Avoid high calorie
If you want to cut back fat fast foods that contain high calories. Because if you intend to be fat, but instead eat foods high in calories even-if you do not get fat. Caused by foods that are high in calories can easily filling your stomach. Then you will always be satisfied instead of hungry.
4. sport
By way of exercise keep your body will be stable and may gain weight. Because offset by exercise then the food will get digested quickly, then the muscles in your body will grow, so will automatically increase your weight. About a try at least 2 hours of exercise a week.
5. Avoid cigarette
Due to smoking will reduce your appetite. So that way your body will not even fat. If it has become an actives maker, try smoking after meals.
Hopefully these tips useful for those who were thin to make it look full and have good luck with your ideal body
Anisa
These tips can be an alternative for you to have an ideal body. I will discuss healthy ways to have an ideal body and not skinny anymore.
A. Make a habit of snacking
Snacking or eating snack alias is a way to speed up the fat. By eating frequently snacks / small meals can help you increase your weight. Since it was believed by the many people become obese.
2. Raise your appetite
Because it raises appetite stomach will then automatically add the width and easy hunger. That way your body's intake of food will rise accompanied by weight. But avoid eating while sleeping or sleeping after a meal. For it is not ideal but the body into your stomach will be distended.
3. Avoid high calorie
If you want to cut back fat fast foods that contain high calories. Because if you intend to be fat, but instead eat foods high in calories even-if you do not get fat. Caused by foods that are high in calories can easily filling your stomach. Then you will always be satisfied instead of hungry.
4. sport
By way of exercise keep your body will be stable and may gain weight. Because offset by exercise then the food will get digested quickly, then the muscles in your body will grow, so will automatically increase your weight. About a try at least 2 hours of exercise a week.
5. Avoid cigarette
Due to smoking will reduce your appetite. So that way your body will not even fat. If it has become an actives maker, try smoking after meals.
Hopefully these tips useful for those who were thin to make it look full and have good luck with your ideal body
Anisa
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